Coached training CENTER · Montreal

3D Body Scan + $99 Diagnostic Coaching Session

A calm, data-driven assessment to understand your body, clarify your goals, and design a precise coaching plan—without any pressure to commit beyond this single session.

Serving Town of Mount Royal, Hampstead, and Westmount professionals who value privacy, precision, and measurable results.

Same-day enrollment option: your $99 diagnostic session may be applied to your first week of coaching.

What this session includes

  • Full 3D body composition scan (fat mass, lean mass, metabolic markers)

  • Movement, posture, and strength assessment tailored to your current level.

  • Clear summary of findings and key priorities for your body.

  • A written, practical roadmap for your next 3 months of training.

You are welcome to take these insights to your own training, another gym, or to continue with us—whatever serves you best.

Why start with a diagnostic

Clarity before commitment

At SISCOEGYM, the Diagnostic Session is designed for adults who want a precise understanding of their body and a realistic plan, not generic workouts. It gives you the information you need to decide if and how coaching fits into your life.

You may be:

  • Returning to training after a busy season or long pause.
  • Managing old injuries and unsure what is safe.
  • Already active, but progress has stalled.
  • Looking for a quieter, more private alternative to large gyms.

This session helps you:

  • Understand how your body is actually moving today.

  • Identify realistic, measurable priorities.

  • See what is essential—and what is optional—in your training.

  • Decide which coaching format is most appropriate for you now.

Fee and format:

$99 + tax · 75 minutes, one-on-one in a private coaching environment in Montreal.

At the end of the session, we will share our recommendations. You may choose to continue independently or discuss next steps. There is no expectation either way.

During your session

A structured, unhurried process

The Diagnostic Session is paced to allow thoughtful questions and clear explanations. You will always know what we are testing and why.

1 · Conversation

We start with a detailed review of your goals, constraints, training history, work schedule, and any medical considerations, so recommendations fit your actual life.

2 · Movement assessment

We guide you through targeted assessments for posture, mobility, strength, and control. Each test is adapted to your level; you will not be pushed into maximal efforts.

3 · Findings and roadmap

We review what we observed, answer your questions, and outline a focused 3‑month plan. You leave with clear next steps, regardless of whether you continue with us.

Who we work with

Designed for busy, results‑oriented adults

Most of our clients live or work in Town of Mount Royal, Hampstead, and Westmount. They value discretion, a quiet space, and coaching that respects their time and responsibilities.

  • You prefer one‑on‑one attention over crowded classes.
  • You appreciate clear data and straightforward feedback.
  • You want to feel and move better, not just “work harder”.
  • You are willing to be consistent, but need a plan that fits your schedule.

If this describes you, the Diagnostic Session is the most efficient way to determine the right approach for your training.

What this is not

  • Not a high‑pressure sales meeting.
  • Not a free trial or discounted membership funnel.
  • Not a group assessment or generic workout.
  • Not a quick “fitness test” without follow‑through.

Simple next step: use the calendar below to choose a time. You will receive a confirmation email with directions and what to bring. Payment is handled securely when you book.

Reserve your time

Book your $99 Diagnostic Session

Select a time that works for you. The calendar reflects real‑time availability for Diagnostic Sessions only.

$99 + tax · 75 minutes · Private Montreal facility.


Client experience

Calm, private, and highly structured

Clients often comment on the quiet atmosphere, the level of attention to detail, and the practicality of the recommendations they receive during the Diagnostic Session.

“It is actually as advertised. I lost 22 pounds in the first 6 weeks and have stayed with the program.”

— Florence D., Client

Placeholder before and after photo area

“After 11 years at SISCOE GYM, I’m still here for the same reason: I’m here to learn.

This isn’t a place where you ‘just work out’ — you’re coached, challenged, and treated like a person, not a number.”

— Antoinette T., Client (11+ years)

“I dropped 11% Body-Fat, but more importantly, I completely changed my lifestyle.

The coaching was professional, structured, and exactly what I needed from start to finish.
I feel better, stronger, faster, and happier — and I finally know how to keep the results.”

— Octavian S., Coaching Program

“Want to speak with real clients? We’re happy to connect you — just ask during your Diagnostic Session.”

Is there any obligation to continue after the Diagnostic Session?

No. The Diagnostic Session is a standalone service. You are welcome to request information about ongoing coaching, but there is no obligation or expectation to continue.

What should I bring to the session?

Comfortable clothing you can move in, indoor shoes if you prefer, and any relevant medical or imaging reports you would like us to be aware of. Water and towels are provided.

Can I book a Diagnostic Session if I have a current injury?

Yes, provided your physician or healthcare provider has cleared you for light activity. The session will be adapted to your needs, and we will avoid any testing that is not appropriate.

How is payment handled for the $99 fee?

Payment is processed securely when you confirm your appointment through the booking calendar. You will receive a receipt by email.

Ready to schedule?

The most direct way to move forward is to choose a time in the calendar above. If you have a specific question before booking, you can also contact us.

For email or phone contact details, please refer to your confirmation message after booking.